I read yesterday on www.livestrong.com that green tea and probiotics can help with warding off belly fat. Yes! Well my belly is my problem area, been eating right and working out now for 6 months. I know it takes time, but I feel as though I have come to a stand still with that stubborn belly of mine. The green tea helps to remove toxins in your body and to metabolize fat faster. The probiotics are a "healthy bacteria" that also help to metabolize fat. Both cant hurt to give it a try... RIGHT??? So starting today, I swapped out some of my morning coffee for a few cups of green tea. Also took a probiotic supplement with breakfast. I plan to keep this up for a while and hope for results. Measured my belly today right around the belly button. My problem area is just below that, but using my belly button as a measuring guide will help keep my results accurate.
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